This post is overdue to update you on my health but my life has been a blur since learning I have fibroids that require surgery. Here’s the update! I was faced with one appointment after another and one event after another since learning I have fibroids – I went from having to coordinate my health, to…
Life
Giving Thanks + Health + Black Friday
Giving thanks in all that I go through has helped me to get through all that I’ve faced even when the way seemed kind of dark. This post is a mash-up of random topics so bear with me as I jump from topic to topic about giving thanks + health updates + Black Friday shopping. Thanksgiving…
Hair Relaxers and Fibroids
I have not done a Fitness Friday post in quite sometime. While this does not qualify as fitness, it is close enough since it has to do with health. Sometime ago, I read an article that linked hair relaxers and fibroids. At the current time, I did not pay much attention to the article because…
12 Benefits of Argan Oil for Hair and Skin
A few days ago I posted an article about the best carrier oils and essentials oils for hair. From that discussion, a great question resulted – is argan oil considered a carrier oil or essential oil? Although many of us love argan oil, it is not widely talked about in the healthy hair circuit. We seem…
How Do You De-Stress?
Are you aware that April is National Stress Awareness Month? Well, now you do! 🙂 Therefore, I’m joining the wonderful #fitnessfriday movement to talk managing stress. Stress, be it good or bad, impact us daily. A little stress is good because it keeps us driven and motivated whereas excessive stress causes health problems, hair thinning, hair breakage, anxiety…
==>30 Days of Water Challenge<==
I really have to push myself to achieve my daily water intake in cooler months. In the summer, it’s automatic. I guzzle about a gallon a day. In cooler months, not so much because I’m not as thirsty.
Protect Your Skin From Sun Damage
The medical group where I frequent emails newsletters from time to time. Typically speaking, the newsletters get deleted just as quickly as I receive them as the articles are not hitting on much. This time around an article caught my attention and I thought I would share some of the highlights about protecting skin from sun…
